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Home Beauty Bangun Pagi Langsung Fresh? Begini Caranya ever Ladies!
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Bangun Pagi Langsung Fresh? Begini Caranya ever Ladies!

12, April 2017 09:50:39


Saat bangun tidur, banyak orang yang lebih suka malas-malasan. Kalau hari libur sih tidak masalah ever Ladies, tapi kalau ini terus dilakukan di hari-hari kerja, bisa bahaya buat masa depanmu lho! Makanya, yuk hentikan kebiasaan buruk ini sekarang juga!

Tapi gimana caranya? Mudah kok. Dilansir dalam Times of India, berikut merupakan beberapa trik yang bisa kamu lakukan agar pas bangun tidur, kamu langsung terlihat cantik dan segar.

Atur kebiasaan sebelum tidur

Sebelum tidur, aturlah beberapa kebiasaan baik sebagai rutinitas wajib. Misalnya, 1-2 jam lagi menuju jam tidur, wajahmu harus bersih dari makeup. Setelah itu, mandi dengan air hangat, dan konsumsi segelas susu segar. Ini dilakukan agar kamu lebih mudah terlelap.

Setelah siap, atur tempat tidurmu senyaman mungkin, termasuk mengatur pencahayaan, jauhkan segala macam gadget dari jangkauanmu, dan tidurlah dengan lelap.

Setelah bangun tidur

Setelah kamu bangun tidur, segera ambil 1-2 gelas air putih, kemudian minumlah secara perlahan. Cara ini efektif untuk menghidrasi tubuh, sekaligus memberikan efek segar di tubuh. Selain itu, minum air putih sesaat setelah bangun tidur, baik untuk mengeluarkan racun dari dalam tubuh.

Setelah itu, kamu bisa menyikat gigi dulu, kemudian berkumur dengan mouthwash. Setelah tahap ini saja tubuhmu sudah terasa segar dan siap untuk melanjutkan aktivitas.

Olahraga pagi

Setelah menyikat gigi, kamu boleh tidak mandi dulu. Tapi syaratnya, kamu harus berolahraga, setidaknya 15-30 menit. Kebiasaan ini berguna untuk menjaga kesegaran dan kebugaran tubuh, sekaligus sebagai pemanasan untuk menjalani hari-hari yang menyenangkan.

Sejumlah penelitian menyebut jika olahraga pagi efektif untuk meningkatkan mood, mencegah stres, menjaga bobot tubuh tetap maksimal, dan sejumlah manfaat lainnya.

Mandi dan sarapan

Setelah keringatmu kering, segera mandi dan bersiaplah untuk sarapan. Ingat, pilih makanan terbaik untuk sarapan, seperti oatmeal, roti gandum utuh, cereal dan lainnya. Jangan lupa untuk mengonsumsi segelas susu, sayuran, buah-buahan dan tentu saja satu softcapsule everE250.

Dengan kebiasaan baik ini, tidak hanya tubuhmu saja yang akan terasa lebih segar, tapi kulitmu pun akan selalu terlihat berseri, awet muda dan selalu terlihat segar. Selamat mencoba!




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