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Home Food Jenis Makanan yang Bisa Menjamin Hidrasi Kulit
Food

Jenis Makanan yang Bisa Menjamin Hidrasi Kulit

22, April 2016 10:30:05


Salah satu syarat untuk mendapatkan kulit sehat dan lembut adalah, terhidrasi dengan baik. Nah ever Ladies, agar kulitmu bisa terhidrasi dengan baik, air putih menjadi salah satu konsumsi wajib setiap hari, minimalnya 8 gelas per hari atau disesuaikan dengan aktivitas kamu.

Tapi kamu tahu nggak kalau air putih saja bukanlah satu-satunya solusi untuk mendapatkan kulit yang sehat dan terhidrasi dengan baik. Dilansir dalam Indian Times, berikut merupakan beberapa makanan yang bisa menjamin kulit kamu terhidrasi dengan baik.

Makanan nabati

Makanan nabati, terutama sayuran merupakan syarat utama untuk mendapatkan kulit sehat, lembab dan terhidrasi dengan baik. Di dalamnya, makanan ini mengandung banyak sekali air, serat dan sejumlah nutrisi penting lainnya, yang berfungsi untuk menjaga kesehatan dan kecantikanmu.

Buah

Buah-buahan merupakan alternatif terbaik untuk menjaga kulit agar terhidrasi dengan baik. Banyak jenis buah-buahan dengan kandungan air melimpah, contohnya semangka, melon, tomat dan lainnya. Selain itu, buah-buahan pun kaya akan vitamin, dan nutrisi lainnya yang efektif menjaga kecantikan kulitmu.

Yang paling istimewa, buah-buahan pun bisa kamu jadikan sebagai masker kecantikan lho, sebut saja masker mangga, tomat dan buah-buahan lainnya.

Sayuran hijau

Sayuran hijau memiliki peran yang cukup penting dalam hal perawatan kulit. Agar kulitmu sehat dan makin bersinar, cobalah untuk mengonsumsi banyak smoothies sayuran hijau di pagi hari, seperti brokoli, lobak, mentimun dan sayuran lainnya.

Herbal

Banyak sekali teh herbal yang bisa jadi alternatif untuk menghidrasi kulit, sebut saja teh melati, teh mawar dan lainnya. Selain itu, bahkan beberapa jenis teh mengandung antioksidan yang baik dan bisa menjaga kulit kamu tetap cantik dan sehat.

Selain dengan mengonsumsi makanan-makanan diatas, ada beberapa hal lainnya yang harus kamu perhatikan agar kulitmu terhidrasi dengan baik, salah satunya adalah dengan mengurangi konsumsi daging merah, kopi, minuman beralkohol dan jauhi rokok.

Jangan lupa juga untuk mengonsumsi sebutir everE250 setiap hati untuk memenuhi kebutuhan vitamin E harian kamu. Selamat mencoba!




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