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Home Food Tips Sederhana Mengatasi Jerawat
Food

Tips Sederhana Mengatasi Jerawat

14, April 2014 11:23:33


Kesehatan kulit sangat penting apalagi kesehatan pada kulit wajah karena ini sangat berdampak pada penampilan dan rasa percaya diri kita. Ada banyak sekali masalah kulit wajah dan salah satunya adalah masalah jerawat pada kulit wajah. Jerawat bisa dialami oleh siapa saja baik laki-laki maupun perempuan dan pada umumnya masalah ini akan timbul ketika kita menginjak remaja. Ini karena pertumbuhan hormon yang ikut turut memberikan andil pada tumbuhnya jerawat.

Memang masalah jerawat ini bisa membuat frustrasi bagi beberapa orang namun tidak berarti mustahil bagi ladies untuk menghilangkan jerawat pada kulit wajah. Memang tidak ada yang bisa kita lakukan dengan pertumbuhan hormon di tubuh remaja mengingat hal tersebut memang merupakan proses alami yang terjadi pada setiap remaja. Namun begitu bukan berarti kita lantas mendapat pembenaran untuk membiarkan efek samping timbulnya jerawat pada para remaja tersebut. Berikut adalah tips sederhana yang bisa dilakukan untuk mengatasi jerawat.

Gunakan Obat Anti Jerawat

Saat ini ada banyak sekali obat anti jerawat yang tersedia di pasaran dan ladies bisa memakai salah satu obat jerawat ini namun ada baiknya ladies harus bijak memilih obat jerawat yang baik untuk kulit ladies. Penting juga bagi ladies untuk mengetahui kondisi dan karakteristik kulit wajah dan memastikan bahwa obat jerawat tersebut cocok untuk kulit wajah. Bila perlu ladies berkonsultasi dulu ke ahli kecantikan kulit. Jangan lupa untuk mengikuti aturan pakai obat jerawat.

Pola Makan

Apa yang kita makan sangat berpengaruh pada pertumbuhan jerawat. Maka dari itu ladies disarankan untuk mengkonsumsi makanan yang sehat dan bergizi sehingga kulit wajah mendapatkan nutrisi yang cukup. Ladies bisa mencoba mencampurkan minyak zaitun pada sayuran yang akan dimakan karena minyak zaitun mengandung asam lemak esensial yang dibutuhkan oleh tubuh. Yoghurt juga disarankan karena dapat mengatasi bakteri jahat pemicu timbulnya jerawat. Teh hijau kaya akan katekin yg berfungsi sebagai anti-inflamasi sehingga menghalau efek radikal bebas yang bisa merusak wajah dan memicu jerawat. Minumlah air putih sebanyak-banyaknya karena dapat melarutkan racun keluar dari tubuh.

Perawatan dan Gaya Hidup Sehat

Mencuci wajah secara benar dan teratur sangat disarankan untuk menjaga kulit wajah tetap bersih. Pastikan memakai produk pencuci atau pembersih wajah yang sesuai dengan kondisi kulit wajah ladies. Bila perlu gunakan kuncir rambut apabila rambut ladies panjang karena rambut yang kotor juga bisa memicu jerawat. Bila perlu, ketika menelpon entah memakai telpon rumah atau telpon genggam, jaga jarak antara kulit wajah dengan gagang telpon atau ponsel supaya kulit wajah tidak kotor.




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