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Home Beauty Coba Gerakan Yoga Ini Untuk Hindari Tampilan Double Chin
beauty

Coba Gerakan Yoga Ini Untuk Hindari Tampilan Double Chin

08, Juli 2020 17:32:28


Sejak work from home pasti di antara everLadies ada yang berat badannya naik, bukan? Karena bertambah berat badan bisa menjadi hal yang mengerikan untuk beberapa orang terutama para perempuan. Terlebih munculnya lemak pada bagian bawah dagu bisa menjadi faktor ketidak percaya dirian seseorang. Nah, agar kepercayaan diri kamu meningkat lakukan yoga wajah untuk menyamarkan tampilan double chin.

Tidak perlu waktu yang lama, gerakan yoga wajah ini kamu bisa lakukan sekitar 5 - 10 menit setiap harinya. Supaya lebih maksimal yuk lakukan gerakan yoga wajah berikut secara rutin!

Fish Face

Pose yang bisa dilakukan wanita saat sedang selfie ternyata bisa dijadikan gerakan yoga wajah untuk samarkan double chin, lho! Caranya sangat mudah, everLadies arahkan kepala ke atas lalu lakukan gerakan fish pose dengan cara menarik pipi ke arah dalam.

Kemudian arahkan kepala ke kanan dan ke kiri, masing-masing arah tahan 30 detik. Setelah itu, kembali ke posisi normal untuk merilekskan otot-otot wajah. Ulangi gerakan tersebut sebanyak 4-5 kali dalam sehari.

Teknik Kumur

Sesuai dengan namanya, teknik kumur ini dilakukan seolah-olah kamu sedang melakukan kumur sungguhan. Namun, bukan dengan air, melainkan menggunakan udara. Jadi, lakukan seolah-olah sedang melakukan gerakan berkumur, lalu setelah itu buang udara seperti berkumur dengan air. Lakukan gerakan ini selama kurang lebih 20-30 detik sambil mengatur napas kemudian ulangi gerakan ini sebanyak 3-4 kali.

Kencangkan Rahang

Melakukan teknik mengencangkan rahang adalah gerakan yoga wajah terakhir untuk menyamarkan double chin. Langkah awal dimulai dengan memposisikan badan duduk dengan nyaman, bahu rileks, dan kencangkan rahang. Jika sudah, coba paksakan senyum untuk meregangkan otot-otot leher dan tahan selama 15-20 detik dalam ulangi sampai empat kali. Selain double chin, gerakan ini juga dapat membantu menyamarkan garis-garis halus pada leher, lho!

Nah itu dia cara untuk menyamarkan tampilan double chin dengan gerakan-gerakan yoga wajah yang mudah untuk kamu terapkan selama di rumah. Selain itu, agar kesehatan wajah semakin optimal, tentunya kamu harus mengimbangi dengan konsumsi makanan yang memberi nutrisi pada kulit wajah. Minum juga 1 softcapsul everE250 setiap hari untuk bantu merawat wajah dari dalam. Dengan bahan alam dan cangkang kapsul rumput laut, menjadikan everE250 halal dan nyaman dikonsumsi.




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