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Home Food Bahan-Bahan Alami ini Adalah Rahasia Agar Kulit Menjadi Sehat
Food

Bahan-Bahan Alami ini Adalah Rahasia Agar Kulit Menjadi Sehat

04, September 2013 12:20:48


Ladies, buat kamu yang sudah mencoba berbagai macam krim mahal dan serum yang bahannya mewah tetapi belum mendapatkan hasil yang diinginkan terhadap kulit kamu. Maka tidak ada salahnya kamu mulai mencoba mengonsumsi bahan alami seperti makanan dan minuman untuk medapatkan kulit sehat. Tidak hanya membuat kulit menjadi sehat, bahan alami ini juga mampu membantu meningkatkan performa kulit.

Di bawah ini adalah daftar bahan alami berupa makanan dan minuman yang merupakan rahasia agar kulit menjadi sehat:

– Bayam

Kaya akan antioksidan dan antiinflamasi adalah yang membuat bayam banyak dianjurkan untuk membuat kesehatan kulit kamu menjadi meningkat. Tetapi ada cara khusus agar vitamin dari bayam tidak hilang ketika dikosumsi yakni dengan memakan bayam secara mentah atau bisa dengan dikonsumsi setelah direbus sebentar saja.

– Ikan salmon

Mengonsumsi ikan salmon tidak hanya bagus untuk kulit tetapi juga bermanfaat sebagai sumber protein dan lemak sehat. Kandungan ikan salmon yang kaya akan asam lemak omega-3 lah yang membuat makanan ini bagus untuk kesehatan kulit, selain itu lemak ikan salmon dapat membantu tubuh kamu untuk menyerap lemak berlebih

– Segala jenis buah berry

Banyaknya jenis buah berry seperti blueberry, stroberi dan lainnya merupakan salah satu buah yang kaya kandungan antioksidan. Tidak hanya itu buah-buah berry ini termasuk lezat untuk dikonsumsi serta kandungan kalorinya rendah. Kulit halus dan cerah bisa didapat dari mengonsumsi buah ini karena adanya kandungan nutrisi yang memiliki efek antiiinflamasi.

– Kacang almond

Tidak hanya sebagai pilihan cemilan yang sehat, tetapi kacang almond yang mengandung antioksidan, lemak baik dan minyak esensial mampu membuat kulit kamu menjadi sehat. Terapat juga efek antiinflamasi di dalam makanan ini, efek ini yang membuat kulit terhindar dari berbagai penyakit seperti jerawat, eksim dan psoriasis.

– Quinoa (sejenis gandum)

Untuk mencegah penuaan dini atau stres pada kulit, kamu sebaiknya mengonsumsi quinoa dan jenis gandum lainnya. Kadungan karbohidrat seperti kaya akan serat, protein, vitamin dan mineral tentu saja juga memberikan manfaat baik bagi kulit dan tubuh.

– Air putih

Minuman ini perlu dikonsumsi sebanyak 8 gelas sehari bukan hanya untuk menghindari dehidrasi, namun dengan meminum air putih dalam jumlah tersebut mampu berperan penting bagi kesehatan sel-sel tubuh sehingga kulit menjadi sehat dan tidak kusam.




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