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Home Food Kenalan Yuk Sama Okra, Sayuran yang Baik untuk Menjaga Kesehatan Kulit!
Food

Kenalan Yuk Sama Okra, Sayuran yang Baik untuk Menjaga Kesehatan Kulit!

17, Mei 2017 16:36:27


ever Ladies, kamu tahu kan sayuran yang bernama okra? Sayuran hijau yang satu ini ternyata nggak cuma enak saat diolah menjadi sayur atau ditumis, tapi juga dianggap sebagai anggota superfood karena mengandung nutrisi yang sangat lengkap.

Dilansir dalam Yahoo News, okra merupakan sayuran hijau dengan kandungan kalori yang sangat rendah. Selain itu, okra pun mengandung serat, berbagai macam vitamin, kaya akan antioksidan, dan bermanfaat untuk menjaga kesehatan kulit dan mata.

Menurut Lana Pinchasov, RPA -C, dokter di Schweiger Dermatology Group di New York, Amerika, okra dikenal dengan kandungan vitamin A dan C yang cukup tinggi. Selain itu, sayuran ini pun kaya akan antioksidan, sehingga layak jadi pilihan tepat untuk menghalau serangan radikal bebas.

Antioksidan dalam okra terbukti efektif memerangi keriput, menyamarkan garis halus di wajah, mencegah timbulnya jerawat, menyamarkan bekas jerawat, mengurangi iritasi dan lainnya.

Selain itu, kandungan beta-karoten, zeaxanthin, dan lutein di dalamnya, terkenal sangat efektif menjaga kesehatan mata. Menariknya lagi, Pinchasov menyebutkan bahwa okra tidak hanya bisa diolah sebagai makanan, tapi juga bisa dioleskan langsung pada wajah. Tentu saja dengan menambahkan penggunaan isi softcapsule everE250.

Caranya cukup mudah, pertama rebus okra hingga lembut, kemudian angkat dan tiriskan. Masukkan  ke dalam wadah khusus, kemudian campurkan 1 softcapsule everE250 di dalamnya. Aduk hingga rata, dan aplikasikan ke wajah, dan tunggu selama 15 menit atau hingga ramuan meresap sempurna.

everE250 mengandung 250 IU vitamin E D-Alpha-Tocopherol Tunggal, yang bekerja tiga kali lebih efektif ketimbang vitamin E biasa. Tidak hanya itu, everE250 pun bebas gelatin dan dipastikan halal karena bungkusnya terbuat dari 100 persen rumput laut.

Konsumsi everE250 setiap hari

Selain digunakan sebagai campuran masker okra, kamu juga bisa mengonsumsi 1 softcapsule everE250 setiap hari. Dengan kandungan vitamin E 250 IU di dalamnya,yang sangat sesuai dengan kebutuhan vitamin E harian kebanyakan wanita Indonesia, yaitu sebesar 200-300 IU vitamin E setiap hari. Suplemen everE250 juga 100% halal dan cangkangnya terbuat dari bahan alami rumput laut. 

Bagaimana ever Ladies, sudahkan kamu rutin merawat kesehatan dan kecantikan kulit secara alami dengan mengonsumsi everE 250 setiap hari?

 




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