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Home Food Manfaat Besar Rutin Minum Perasan Lemon Tiap Pagi
Food

Manfaat Besar Rutin Minum Perasan Lemon Tiap Pagi

06, September 2017 13:00:31


Rutinitas minum air hangat sesaat setelah bangun tidur merupakan salah satu kebiasaan baik, terlebih jika ditambah dengan air perasan lemon di dalamnya. Minuman super ini diklaim efektif dalam meningkatkan kinerja sistem pencernaan, menekan racun dan membuat tubuh terasa lebih segar.

Selain itu, masih banyak manfaat lainnya yang bisa ever Ladies dapatkan saat rutin mengonsumsi air perasan lemon plus air hangat setiap pagi, seperti dilansir dalam BoldSky.

Detoksifikasi Tubuh

Walaupun terasa cukup asam, faktanya air lemon mampu menyeimbangkan pH dalam tubuh. Selain itu, air hangat plus lemon pun efektif membantu tubuh untuk mengikat, dan membuang racun-racun yang tersembunyi dalam tubuh lewat keringat dan kotoran.

Merangsang Pencernaan

Sistem pencernaan yang sehat merupakan kunci utama kesehatan tubuh secara menyeluruh. Untuk hal ini, konsumsi segelas air lemon plus air hangat efektif menstimulasi saluran pencernaan untuk meningkatkan kemampuannya dalam menyerap nutrisi yang didapat sepanjang hari.

Menurunkan Berat Badan

Kandungan serat larut dalam air lemon cenderung sangat tinggi. Selain itu, air lemon pun mampu merangsang sistem pencernaaan bekerja dengan baik, sehingga mampu membantu menekan kotoran dan mengurangi kalori dari makanan yang ever Ladies konsumsi setiap hari.

Mengobati Sakit Perut

Serius ever Ladies! Air perasan lemon efektif mengatasi masalah keasaman di saluran cerna yang menjadi penyebab utama masalah sakit perut. Makanya, saat ever Ladies terbaring di ranjang karena perut terasa penuh, kembung dan mulas, segera tuntaskan dengan segelas air lemon plus air hangat!

Meningkatkan Sistem Kekebalan Tubuh

Kandungan vitamin C dalam lemon memang sangat tinggi. Nah, vitamin inilah yang akan membantu ever Ladies dalam meningkatkan sistem kekebalan tubuh. Selain itu, lemon pun kaya akan potasium yang efektif dalam merangsang fungsi saraf dan otak, dan asam askorbat yang memiliki efek anti-inflamasi.

Meningkatkan Suasana Hati

Lemon merupakan salah satu dari sedikit makanan dengan kandungan ion negatif. Hal inilah yang membuat tubuh terasa sangat bertenaga sesaaat setelah lemon memasuki saluran pencernaan. Selain itu, lemon pun efektif meningkatkan suasana hati dan menyegarkan pikiran.

Tapi ingat ever Ladies, walaupun punya efek positif, jangan berlebihan saat mengonsumsinya. Cukup segelas air hangat plus air lemon di pagi hari!




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