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Home Food Selai Kacang Ternyata Bisa Menjadi Sahabat untuk Kulit Cantikmu Lho!
Food

Selai Kacang Ternyata Bisa Menjadi Sahabat untuk Kulit Cantikmu Lho!

20, Januari 2016 17:39:40


Di zaman yang serba cepat ini, kamu membutuhkan makanan dengan kandungan gizi tinggi, tapi bisa tersaji dalam waktu yang singkat. Untuk masalah ini, selai kacang merupakan solusinya. Kamu bisa mengoleskan selai yang lezat ini dengan roti favorit kamu.

Selai kacang tidak hanya dikenal sebagai bahan olesan roti yang nikmat. Ternyata secara mengejutkan, selai kacang pun memiliki sejumlah manfaat yang tidak bisa diabaikan. Dilansir dalam care2.com, berikut merupakan manfaat selai kacang bagi kesehatan dan kecantikan.

Kenyang lebih lama

Bagi kamu yang sedang dalam program diet, mencari makanan yang mampu menekan rasa lapar dan membuat kamu kenyang lebih lama merupakan solusi terbaik diet yang sukses. Hal inilah yang dijanjikan selai kacang, dimana kandungan nutrisinya terbukti ampuh untuk membuat kamu kenyang lebih lama.

Menyehatkan jantung

Banyak penelitian yang membuktikan jika konsumsi selai kacang ampuh menurunkan risiko penyakit jantung hingga lebih dari 30 persen. Bahkan jika dikonsumsi dengan roti gandum utuh, selai kacang akan memberikan manfaat lebih, termasuk menurunkan risiko diabetes dan penyakit berbahaya lainnya.

Mencegah Alzheimer

Sebuah penelitian yang dilakukan di Inggris, menyatakan jika rutin mengonsumsi selai kacang setiap pagi, ampuh untuk menurunkan risiko serangan penyakit Alzheimer hingga 70 persen. Manfaat besar selai kacang ini tidak lepas dari kandungan niasin yang cukup melimpah.

Kaya lemak sehat

Walaupun mengandung lemak, tapi lemak yang terkandung dalam selai kacang ini merupakan lemak sehat yang ampuh untuk memaksimalkan energi, membuat kamu kenyang lebih lama, dan mencegah tubuh dari kegemukan.

Baik untuk kulit

Konsumsi selai kacang secara rutin, ampuh untuk melembutkan, mencerahkan dan mencegah berbagai masalah kulit seperti penuaan dan jerawat. Tidak hanya itu, konsumsi selai kacang pun ampuh untuk menangkal penuaan dan mengurangi garis-garus halus di wajah.

Dengan melihat banyaknya manfaat yang disajikan selai kacang, sangat pantas kalau kita menjadikan selai kacang ini sebagai menu utama sarapan kita setiap pagi. Agar hasilnya maksimal, kamu bisa mengonsumsi selai kacang ini bersama dengan roti gandum. Selamat mencoba ever Ladies!




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