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Home Skin Rutin Konsumsi Alpukat, Tubuh Sehat, Kulitpun Terawat!
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Rutin Konsumsi Alpukat, Tubuh Sehat, Kulitpun Terawat!

15, Januari 2017 12:26:55


Alpukat merupakan salah satu buah super yang memiliki banyak khasiat. Di dalamnya, terkandung karbohidrat dan lemak baik yang sangat baik untuk memaksimalkan diet kamu. Untuk kecantikan, alpukat pun kaya akan anti aging yang mampu melindungi kulit dari luar dan dalam.

Dilansir dalam prevention.com, sebuah penelitian terbaru dilakukan tim peneliti dari Washington University School of Medicine di St Louis, menyebutkan jika kandungan nutrisi dalam buah alpukat sangat efektif untuk membuat kulit menjadi lebih terawat, halus dan bebas masalah kulit.

Tidak hanya itu, para peneliti pun menyebutkan jika nutrisi yang terkandung dalam buah alpukat, sangat efektif untuk menurunkan risiko penuaan dini sampai dengan 35 persen. Dengan kata lain, kamu bisa tetap cantik dan awet muda dengan konsumsi buah alpukat.

Sementara itu buat kamu yang sedang diet, konsumsi alpukat dalam jumlah tepat ternyata sangat efektif untuk membantu mendapatkan berat badan ideal. Bahkan sarapan dan makan malam dengan buah alpukat selama 2 bulan berturut-turut, mampu menurunkan berat badan hingga 12 kg.

Tentu untuk mendapatkan itu semua ada syarat khusus, yakni kamu harus tetap menjalankan gaya hidup sehat dengan cukup olahraga, istirahat, dan konsumsi makanan sehat seperti sayuran, buah-buahan, biji-bijian dan kacang-kacangan dalam jumlah sesuai kebutuhan.

Lantas bagaimana cara menggunakannya?

Untuk menjaga kesehatan, Shin Ichiro Imai, MD, PhD, profesor di Washington Univesity School of Medicine, menyebutkan jika kamu tinggal mengonsumsi alpukat, minimalnya 1 buah per hari. Boleh digunakan sebagai camilan menjelang makan siang, sore atau sebagai menu utama ketika makan malam.

Sedangkan untuk kecantikan, kamu bisa menggunakan buah alpukat sebagai masker atau bisa juga dikonsumsi sebagai menu utama diet. Menganai khasiat masker alpukat, nutrisi yang di dalamnya efektif untuk menangkal penuaan, mencerahkan dan melembabkan kulit.

Agar lebih maksimal, jangan lupa untuk konsumsi 1 softcapsule evrE250 setiap hari. Kandungan vitamin E 250 IU di dalamnya sangat baik untuk menjaga kesehatan dan kecantikan dari dalam. Suplemen kulit everE250 terbuat dari bahan alami dan dipastikan aman dikonsumsi oleh para vegetarian.

So, tunggu apalagi. Sempurnakan perawatan kulitmu dengan konsumsi everE250 setiap hari.




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