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Home Tips & Trik Tips Mata Tetap Sehat Dan Makin Bersinar
Tips & Trick

Tips Mata Tetap Sehat Dan Makin Bersinar

24, Juni 2019 18:16:23


Sama seperti kulit yang bisa terlihat kusam, mata pun bisa membuat pancaran cantik ever Ladies semakin berkurang akibat kelelahan. Seringkali ever Ladies juga tidak menyadari bahwa mata telah lelah karena terlalu fokus atau asik melakukan sesuatu. Padahal mata yang lelah tidak hanya ditandai dengan mengantuk, melainkan bisa juga dengan pandangan yang tiba-tiba kabur atau pusing. Agar mata kamu tetap sehat dan selalu bersinar, yuk coba dulu tips di bawah ini.

 

Lakukan Olahraga Mata

 

Tak hanya tubuh, mata pun butuh olahraga agar tidak mudah lelah dan terhindar dari kerusakan atau perubahan otot mata. Mulai olahraga mata dengan berkedip beberapa kali, lalu meliriklah ke kanan, kiri, atas, bawah, kanan atas, kanan bawah, kiri atas, dan kiri bawah sebanyak masing-masing 5 detik. Ulangi sebanyak 5 kali hitungan dan jangan lupa untuk berkedip setiap kamu selesai melirik. Kemudian putar bola mata dari kanan dan kiri sebanyak 5 hitungan lalu akhiri dengan mengerjap-kerjapkan mata sejenak.

 

Kompres Mata

 

Mata yang lelah dan tidak bersinar biasanya semakin terlihat akibat lingkar hitam disekeliling mata. Untuk mengatasinya kamu bisa mengompres mata secara rutin baik dengan bahan alami seperti timun, dan sirih atau air dingin maupun menggunakan eye cream. ever Ladies  juga bisa melihat tips menghilangkan mata panda selengkapnya di sini ya. 



Konsumsi Makanan Bernutrisi

 

Tidak bisa dipungkiri, membuat mata lebih sehat pastinya harus didukung dengan konsumsi yang bernutrisi juga. Biasakan untuk mengkonsumsi makanan bergizi yang punya banyak kandungan vitamin A, C dan E seperti wortel, kacang almond, jeruk serta asparagus dan bayam.

 

Kamu juga bisa mengkonsumsi suplemen untuk mencegah kerusakan pada mata dan merawat kulit sekitar mata. Kulit sekitar mata begitu rentan muncul lingkaran hitam dan kerutan halus yang membuat mata jadi malah terlihat lesu serta tidak bersinar.

 

Kamu bisa  mengkonsumsi everE250 1 softcapsule sehari untuk membantu merawat kesehatan kulit secara halal dari dalam lho. Dibalut cangkang yang terbuat dari rumput laut vegicaps sehingga membuat everE250 nyaman dikonsumsi.

 

Pastikan kamu juga menghindari kebiasaan-kebiasaan buruk yang membuat mata jadi lelah dan tidak bersinar, seperti kurang tidur atau sering begadang dan melihat layar gadget terus menerus tanpa istirahat ya, everLadies.





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